When your mental health takes a bit of a nosedive, and you start to hit that all time low point, … More
A list of positives to reflect on when things are tough.
I used to look back at the last three years, to the start of my mental health journey, where I was first struck by the disease that almost killed me on many occasions.
I am a mental health advocate. I live it, I breath it and I will work endlessly to spread word about the cause.
I was late, maybe an hour or twelve, after the first month you stop counting, stop noticing, like so many things now time is just one of them. Sometimes it’s in the small things, a glass dropping water into a disappearing puddle, or a splash of bright yellow upon white walls, one second there and the next gone, irrelevant imaginary mirages.
When you have depression, you feel more alone than you ever have before. You ask all the questions in a conversation, so no one has the chance to ask how you are.
As a campaigner for mental health, when I talk with others advocates about ending the stigma, it always comes back to starting conversations.
A step by step guide to lifting the ‘dark cloud’ and pursuing mental balance by someone still learning the ropes.