As a campaigner for mental health, when I talk with others advocates about ending the stigma, it always comes back to starting conversations.
A step by step guide to lifting the ‘dark cloud’ and pursuing mental balance by someone still learning the ropes.
Debs is running a marathon for MIND. She chats about why mental health matters to her, and how she has prepared for such a physical and mental journey.
It feels hypocritical to be writing tips on how to live, as someone who until fairly recently didn’t want to.