For Halloween we decided to launch a campaign to remind people that there is nothing scary about talking about mental health. We asked our friends, family and wider community to share their experiences and the benefits they’ve felt from speaking out.
As a campaigner for mental health, when I talk with others advocates about ending the stigma, it always comes back to starting conversations.
A step by step guide to lifting the ‘dark cloud’ and pursuing mental balance by someone still learning the ropes.
It feels hypocritical to be writing tips on how to live, as someone who until fairly recently didn’t want to.
ThinkMental’s Top 5 Tips for Uni, to help you be your best self.