A list of positives to reflect on when things are tough.
For Halloween we decided to launch a campaign to remind people that there is nothing scary about talking about mental health. We asked our friends, family and wider community to share their experiences and the benefits they’ve felt from speaking out.
I used to look back at the last three years, to the start of my mental health journey, where I was first struck by the disease that almost killed me on many occasions.
My house was made of sticks, it came crashing down, you crushed it with your bare hands.
It feels hypocritical to be writing tips on how to live, as someone who until fairly recently didn’t want to.