A list of positives to reflect on when things are tough.
For Halloween we decided to launch a campaign to remind people that there is nothing scary about talking about mental health. We asked our friends, family and wider community to share their experiences and the benefits they’ve felt from speaking out.
I used to look back at the last three years, to the start of my mental health journey, where I was first struck by the disease that almost killed me on many occasions.
I am a mental health advocate. I live it, I breath it and I will work endlessly to spread word about the cause.
I got in, can you believe it.
Sit here, incommunicable,
arms hugging nothing, remnants of something, flicker on a screen.
When you have depression, you feel more alone than you ever have before. You ask all the questions in a conversation, so no one has the chance to ask how you are.
A step by step guide to lifting the ‘dark cloud’ and pursuing mental balance by someone still learning the ropes.